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Beginner Pole

Learn basic tricks, spins and floorwork while building strength and confidence.

Beginner: Text
Body Rolls & Horsey Kicks (Emma)
01:50
The Garden Pole Dance Studio

Body Rolls & Horsey Kicks (Emma)

Beginner
Seat to Layout (Kate)
04:39
The Garden Pole Dance Studio

Seat to Layout (Kate)

Beginner
Momentum Turn to Pirouette (Evie)
12:45
The Garden Pole Dance Studio

Momentum Turn to Pirouette (Evie)

Beginner
Beginner Climbs (Evie)
08:39
The Garden Pole Dance Studio

Beginner Climbs (Evie)

Beginner
Fan Kicks (Emma)
02:18
The Garden Pole Dance Studio

Fan Kicks (Emma)

Beginner
Fireman Spin (Evie)
05:14
The Garden Pole Dance Studio

Fireman Spin (Evie)

Beginner
Wrist Seat (Evie)
04:19
The Garden Pole Dance Studio

Wrist Seat (Evie)

Beginner
Invert to Crucifix (Emma)
02:47
The Garden Pole Dance Studio

Invert to Crucifix (Emma)

Beginner
Beginner Invert (Evie)
09:04
The Garden Pole Dance Studio

Beginner Invert (Evie)

Beginner
Beginner: Video Player
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