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Warm up & cool down

Use these videos before and after your training session

Warm up & cool down: Text
Warm Up - Floor (Evie)
09:52
The Garden Pole Dance Studio

Warm Up - Floor (Evie)

All levels
Warm Up - Heels (Evie)
07:42
The Garden Pole Dance Studio

Warm Up - Heels (Evie)

All levels
Shoulder Conditioning (Evie)
16:19
The Garden Pole Dance Studio

Shoulder Conditioning (Evie)

All levels
Wrist Conditioning (Evie)
18:30
The Garden Pole Dance Studio

Wrist Conditioning (Evie)

All levels
Warm up & cool down: Video Player
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