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Pole classes

Pole: Text

Learn the basics of tricks, spins and floorwork while building strength and confidence


Learn a wider range of tricks and transitions up the pole with intermediate content and combos with more challenging progressions

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A high level of strength and flexibility is required for this class, focusing on more challenging tricks and transitions


Use these videos before and after your training sessions

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Learn routines involving floor tricks, spins, transitions and new ways of moving around the pole.

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Pole: Classes
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