Pole classes

Pole: Text

Beginner

Learn the basics of tricks, spins and floorwork while building strength and confidence

Learn a wider range of tricks and transitions up the pole with intermediate content and combos with more challenging progressions

A high level of strength and flexibility is required for this class, focusing on more challenging tricks and transitions

Use these videos before and after your training sessions

Learn routines involving floor tricks, spins, transitions and new ways of moving around the pole.

Pole: Classes