Pre-recorded classes and Zoom class recordings filmed during lockdown.

Enjoy a relaxing cool down with Emily! Use this video after doing any of our other pre-recorded classes. Stay safe everyone and keep moving so that we can hit the ground running once we get back in the studio!

Emily is here to get you warmed up! Use this video before doing any of our other pre-recorded classes. Stay safe everyone and keep moving so that we can hit the ground running once we get back in the studio!